What Are The Benefits Of Female Weight Training?

Weight training may not be the first thing that comes to mind if you’re a female looking for an exercise routine. However, you may want to seriously consider it once you see just how good it can be for you. What are the benefits of female weight training? The list is long and you may have already heard some of them, but there’s at least one you haven’t heard. Don’t shy away from lifting weights. It’s not just for men. Weight lifting is a great way for women to get in shape too.

What Is Weight Training

A common misconception is that weightlifting is only for bodybuilding or that lifting weights is for building muscle mass. This could not be further from the truth! Weight training, or strength training as it’s also referred to, is simply a way to tone and strengthen the muscles in your body using weights for resistance. The resistance of the weight stresses the muscles you are exercising causing them to get stronger. Toned muscles help:

  • Fight the signs of aging
  • Decrease your chances for a heart attack or stroke,
  • Can improve things like your appearance
  • Can improve blood pressure
  • Can improve sleep

Weight Training Benefits To Females

Staying fit doesn’t just mean you can do every yoga pose or walk up a flight of stairs without losing your breath. It also means that your body is toned and your muscles are conditioned to handle some occasional heavy lifting without feeling like you’re straining. For females, weight training strengthens bones, which can be a bigger concern down the road to fight osteoporosis. It also builds muscle which burns fat and boosts your metabolism. Still need more to convince you? Here are some other benefits to females:

  • Gives your butt a lift
  • Decreases symptoms of a heart attack
  • Strengthens your mind
  • Boosts confidence
  • Decreases injury risk
  • Relieves stress

There are Many Benefits of Female Weight Training

If you thought that lifting weights was only for men, you thought wrong. There are just as many benefits of female weight training as there are for men. Ladies, start incorporating weights in your workout routine and reap the rewards of a better body, physically and mentally.