Positive Affirmations for Depression and Anxiety

We all, as a matter of generally speaking, we all need daily words of affirmations. You may not be aware of this, but affirmations for anxiety or affirmations for depression are needed by all of us at one point or another in our lives. By let’s talk about positive affirmations for depression.

What is an Affirmation

Affirmations are used to reprogram the subconscious mind, and affirmations are mantras to encourage us to believe certain things about ourselves or about the world and our place within this place we call home. There are many ways and treatments to overcoming major depression, positive affirmations are just one. They are also used to help us create the reality we want, and to do something often in terms of attracting:

  • Wealth
  • Love
  • Beauty
  • Happiness

Affirmations have been used to successfully treat people with depression, low self-esteem, and anxiety. Positive affirmations that are there for health anxiety and they have been shown to stimulate the areas of our brains that make us more likely to effect positive changes in regard to our health.

Depression Affirmations

When we are in a state of depression, we often tell ourselves negative affirmations. Those negative thoughts often give ourselves an additional level of anxiety. In those situations, we need to have a series of positive affirmations for the depression and anxiety that we are experiencing.

Positive Daily Affirmations

You can use positive daily affirmations in any situation where you would like to see a positive change take place in your life. You will need to use positive mental affirmations in times when you want to:

  • Raise your confidence
  • Control negative feelings
  • Improve your self-esteem
  • Finish projects you’ve started
  • Decrease anxiety
  • Overcome depression

Positive daily affirmations may be more effective when you pair them with other positive thinking and goal-setting techniques. They certainly help when you want to overcome depression.

Positive Daily Mantras for Anxiety and Depression

Positive quotes or daily mantras make life easier to speak to ourselves in times of mental health suffering. To make things easier, here are some positive affirmations for mental health to beat depression and anxiety:

“Keep your face to the sunshine and you cannot see a shadow.” – Helen Keller

“Positivity always wins… Always.” –  Gary Vaynerchuk

“Once you choose hope, anything’s possible.” –  Christopher Reeve

“A problem is a chance for you to do your best.” –  Duke Ellington

Positive Daily Words of Affirmation

When your mind is racing, take a deep breath and repeat one of these sayings. You’ll instantly start calming anxiety and feeling in control. Take the time to remind yourself that although your anxiety is unpleasant, you’re in no physical danger when your emotions are taking over, your anxiety is temporary. Positive affirmations for depression and anxiety address those times when we need a little pick me up, or a mental helping hand.