Pilates and Physical Therapy

Physical therapists, often times referred to as PTs, aid injured or even ill individuals improve their motion and regulate their pain. Often they use exercises of the type used in Pilates to help patients in recovery. These particular therapists are definitely an integral part of the recovery, treatment, as well as prevention of patients along with long term health conditions, illnesses, or even injuries. In today’s health management system a number of PT’s are combining Pilates and physical therapy.

Physical Rehabilitation Through Exercise.

What are Pilates?

Pilates is actually a technique of activity that is composed of low-impact flexibility as well as muscular strength and endurance movements. Pilates can help relieve stiffness in the morning. Pilates emphasizes proper postural alignment, core strength and muscle equilibrium. Pilates is named with respect its own creator, Joseph Pilates, who created the exercises in the 1920s

Pilates for Rehabilitation

The rewards of Pilates based physical therapy consist of: improved flexibility with increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks also known as the ‘core muscles’ of your human body, as well as increases in well balanced muscle durability on the two sides of your figure.

Why is Pilates Good for Physical Therapy

Besides dropping weight, Pilates exercises are also a posture correctors. Pilates place an additional emphasis on body position and technique, appropriate stance tends to follow. Rehabilitation Pilates will help you to build the needed strength while reducing your weight by toning your core and increasing your total flexibility.

While you’re maintaining your health through pilates and physical therapy

While you are maintaining, and  growing your physical health, you can rest assured that combining your pilates and physical therapy, is a good move!