Oral health touches every aspect of our lives but is often taken for granted. Before you ask yourself the question, is it too late too save my teeth?”, remember, your mouth is a window into the health of your body. It can show signs of nutritional deficiencies. Sometimes your need the best oral health tips to do the best job with maintaining great dental health.
What’s the Longest You Can Go Without Brushing Your Teeth?
A rotten tooth can kill you. Though deadly tooth infections are a rare occurrence, but they aren’t unheard of. In fact, in a study of 61,439 hospitalizations that occurred because of tooth abscesses, neglected teeth were a cause a major cause of death.The buildup of plaque that causes gum disease takes at least twenty four hours to develop, so if you’re brushing once daily, you’ll interrupt the bacteria before it gets a chance to really mess up your gums. So it can become over time, too late too save your gums. Teeth however, is a different statement.
If you eat a diet very high in sugar, you need to brush your teeth more frequently, and if you consume a diet high in foods that tend to leave residue on your teeth, you need to brush. Also, if you drink anything besides water, you need to brush daily. However, if you are definitely ever in a situation where you can’t brush, but you can rinse your mouth out with water, carrying this out right after each meal can help keep your mouth healthier.
Can You Make Your Teeth and Gums Healthy Again?
The answer in short is yes. Though it’s nearly impossible to try to maintain great teeth without the best oral health tips to keep your dental teeth in check. Here are a few:
- Don’t go to sleep without brushing your teeth
- Brush properly
- Don’t disregard your tongue
- Use a fluoride tooth paste
- Treat dental flossing as necessary as brushing
- Don’t let flossing difficulties stop you
- Think about using some form of mouthwash
Those are all ways that you can maintain great health for the teeth.
Did You Know that You Food as Medicine is Good for Teeth?
If you think that it’s too late to save your teeth, you have to remember that you can use food as medicine for your teeth! Well you can. Food is another way to medicate yourself naturally.
- Onions. Onions have been proven to be a fantastic food for healthy gums because they neutralize oral bacteria.
- Leafy greens
- Green tea
- Peppers and citrus fruits
- Shiitake mushrooms
- Celery, carrots, and apples
- Milk, yogurt, and cheese
Best Oral Health is Important
Many oral health conditions, even problems like deep and severe cavities, are able to easily develop with no pain or other symptoms. Some of the best oral health tips that might be recommended to all include regular dental checkups. The truth is, that frequent dental visits, brushing and flossing regularly and limiting sugary foods and drinks are a couple of the very best oral health tips of them all, and it will never be too late to save your teeth, well, if you still have any left.