Falling asleep while meditating has become a problem to many.
In case you’re one of those who fall asleep during meditation, something has to be done.
Meditation requires you to be awake, alert, mindful and if you’re towards the opposite direction, then you’re not engaging in real meditation and therefore can’t get the benefits to be derived from true meditation.
What is Meditation?
Meditation is a practice where a person uses a routine such as mindfulness, or focusing the mind on a particular object or activity to train attention and awareness and achieve a mentally clear and emotionally calm and stable situation.
Follow these instructions and get past your issue of falling asleep during meditation.
Try Not to Eat Heavily Before Meditation
It’s a mistake to eat minutes before appealing in meditation. When we eat heavily, all our body’s energy becomes determined towards digestion. This makes the body feel weak and dizzy. Always give yourself about two or more hours after eating, before engaging in meditation. This would reduce the urge to fall asleep. It is also important not to meditate after you’ve just Ingested alcohol or other drug substances. They increase your possibility of falling asleep during meditation.
Ensure Your Body Gets Enough Rest
We live in an age where in any case of the nature of your job, getting exhausted during the course of the day is unavoidable. Even for those who aren’t engaged in any difficult work! Our body needs rest.
If you had a busy day, give your body rest first before engaging in meditation. This way, the urge to sleep would be reduced, as you’d have already satisfied your body’s need to sleep.
Meditate with Your Eyes Open
In case you find yourself still falling asleep even after giving your body a good rest before meditation, you then should try keeping your eyes open while meditating. Our bodies are tricked to sleep whenever both eyes are shut. To avoid falling asleep, have both eyes open, when the urge to sleep passes, you then can return to the state of having both eyes shut.
Choose A Posture
Your posture while meditating also plays a huge role in inciting sleep. Check for a posture that works for you. you can sit in a soft front and an upright back. While meditating with this posture, check on yourself from time to time. Often times, falling asleep while meditating can happen quickly, so it’s best to correct this as soon as you notice it’s happening. Often a good Yoga seated pose works well.
Meditate in the Right Environment
Where you meditate determines if you’d fall asleep during meditation or not. As a starter, do not make the mistake of meditating on your bed, it’s not going to work. If a place is too comfortable, the chances of falling asleep would be very high. Choose a space that’s not too comfortable and not too uncomfortable.
Have The Right Attitude For Meditation
Being successful at meditation requires that you have the proper attitude and approach. In spite of your past failures. If you stay focused on meditation, then you shouldn’t have an issue in figuring out how to meditate without falling asleep.