Most of the people think that every exercise is same, but there is a great difference between them. There are two types of exercises: aerobic exercise and anaerobic exercise.
What is aerobic exercise?
Any activity that uses a large number of muscles and causes you to breathe deeply and your heart works harder to pump blood. It is also known as cardiovascular exercise. It really improves the health of your heart and lungs. In our fast-paced world, many people don’t have time for a workout and if they do then they don’t fell like exercising. Aerobic exercise is an easiest and perfect way to lose the weight you want to, by doing it two to three times a week. This not only just make you look healthier and fit but also make you feel better. By doing this exercise, you can burn your calories and fats easily. You can also cut the risk of many diseases like diabetes. Some of its examples are running, swimming and cycling etc. A proper balanced diet of proteins, vitamins and carbohydrates are really essential. One thing that you must be away from is tobacco smoking, as well as alcohol and drugs, these things damages your health fitness. Consistent fast food is also not good for your health.
In term of the bloodstream, heart and respiration that is increasing our body oxygen and enabling our heart to breathe more efficiently. Exercises alone cannot prevent or cure heart disease. It’s only one method in the total program to cut the risk, however, aerobic exercises can maintain balance in your body.
It controls body fats, keep joints, tendons and ligaments flexible
It makes you mentally healthier and helps you to treat depression
It also helps you to sleep better.