What is a balanced diet?

To look good, feel fresh and stay at a healthy weight, it is important to eat well.
In long-term definition, a healthy balance diet can minimize the risk of many diseases like diabetes, heart diseases and some cancers etc. It provides an adequate intake of energy and nutrients to maintain a healthy life. For women of childbearing age, good nutrition is important to prepare a perfect body for demands of pregnancy. An ideal diet for human beings contains fat, proteins, carbohydrates, vitamins and minerals etc. The word balance means to eat your diet in routine and the food you use should be fresh. Some people in this world do dieting, to lose weight. One method of diet for weight loss is low carbohydrate diet. Low carbohydrate diet means in which a person restricts their carbohydrates intakes and start taking a high number of protein foods in their diets. In return, a high number of calories are decreased from our body and body will start utilizing fat and muscle tissue for energy. Carbohydrates cause the release of insulin from our body. If glucose is not available as a source of carbohydrates, the body will start to gain fat add protein energy.
A person won’t even go into a restaurant or fast food chain without having the option of ordering a “low-carb lifestyle” menu.


Health Benefits of Low Carbohydrate Diets:
It minimizes many diseases like diabetes and heart diseases like coronary etc.
With a use of low carbohydrate diets, children can be diagnosed with epilepsy with no side effects.

Low carbohydrate diets are used to increase weight loss and decrease the chances of some diseases, but there are also problems facing the long-term effects on the body’s health.