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Mental Health

benefits of natural lighting
Mental Health 

Benefits of Natural Lighting

April 8, 2021 Darrin

There are many benefits of natural lighting to a home. There is the obvious benefit that you save money by

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Chronic Illness Mental Health Morning Stiffness Nutritions 

Conditions Where Medical Cannabis is Effective

July 1, 2020July 1, 2020 Darrin

The following conditions are among the most commonly approved for use of medical cannabis. If you’re looking to acquire a medical

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how to meditate without falling asleep
Mental Health 

How to Meditate Without Falling Asleep

February 5, 2020February 5, 2020 Darrin

Falling asleep while meditating has become a problem to many. In case you’re one of those who fall asleep during

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positive affirmation
Mental Health 

Positive Affirmations for Depression and Anxiety

June 29, 2019 Darrin

We all, as a matter of generally speaking, we all need daily words of affirmations. You may not be aware

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mental health nursing
Mental Health 

Psychiatric Nurses are the New Doctors

November 4, 2018November 22, 2018 Darrin

We are surrounded by mental stressors and disorders which are eating us and our lives and by the end of

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get rid of depression
Mental Health 

Depression Hurts Everyone! Types of Depression

November 4, 2018November 22, 2018 Darrin

Depression affects everyone and there are several types of depression. Do you believe that depression is when you feel only

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overcoming depression books
Chronic Illness Mental Health 

Overcoming Depression Books

November 4, 2018June 30, 2019 Darrin

Think about overcoming major depression a number of ways. Depression is a major depressive disorder that causes severe symptoms that

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public mental health
Mental Health 

Importance of Public Mental Health

November 4, 2018December 4, 2018 Darrin

Public mental health and society. Great mental health is a feeling of good health, certainty, and self-regard. It empowers us

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Do Personal Trainers Work?
Exercise 

Do Personal Trainers Work?

January 12, 2021 Darrin

No matter if you want to lose weight or improve your overall physical shape, studies show that suggest that one-on-one

Benefits of a Corporate Fitness Training Program
Exercise Exercise Tools 

Benefits of a Corporate Fitness Training Program

January 6, 2021 Darrin
Young girl with lift weights
Exercise Physical Health 

What Are The Benefits Of Female Weight Training?

April 18, 2020 Darrin
strength training
Exercise Physical Health Weight Loss Secrets 

5 Popular Strength Training Weight Exercises for Weight Loss

March 3, 2020March 3, 2020 Darrin
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About Us

Health and Care involves an approach to wellness that combines mental, physical, spiritual, emotional, and environmental well-being because we believe these pillars of wellness are vital and interconnected. Hence Health and Care. We also strongly believe that wellness is our shared journey, which is why we have a community of voices on Health and Care offering distinct perspectives to help you cultivate a life of greater meaning, connection, satisfaction, and purpose.

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