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Author: Kevin Wills

How do braces work
Oral Health 

Common Invisalign Questions

January 1, 2021January 1, 2021 Kevin Wills

If you are thinking about remedying your smile, you have most likely heard about Invisalign ® treatment– or seen photos

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relieve morning stiffness
Physical Health 

How to Relieve Morning Stiffness in the Muscles And Joints

November 4, 2018April 10, 2019 Kevin Wills

When it comes time to relieve morning stiffness, we can all relate.  Morning stiffness is something that many of us

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pneumonia
Viral Disease 

Pneumonia symptoms, its effects and treatment

November 4, 2018November 24, 2018 Kevin Wills

Pneumonia is a bacterial or viral disease of the lungs. Pneumonia symptoms can include: fever, chills; shortness of breath, hacking

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Importance of Regular Workouts
Exercise 

CrossFit Workouts at a Regular Gym

November 4, 2018November 26, 2018 Kevin Wills

If you want to lose weight, you must realize the importance of working out regularly for your diet and exercise

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Beauty Tips 

Beauty Tips to Make You Look Good

November 4, 2018November 18, 2018 Kevin Wills

In today’s society who doesn’t want to look good and that’s why you and everyone is trying out every beauty

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Do Personal Trainers Work?
Exercise 

Do Personal Trainers Work?

January 12, 2021 Darrin

No matter if you want to lose weight or improve your overall physical shape, studies show that suggest that one-on-one

Benefits of a Corporate Fitness Training Program
Exercise Exercise Tools 

Benefits of a Corporate Fitness Training Program

January 6, 2021 Darrin
Young girl with lift weights
Exercise Physical Health 

What Are The Benefits Of Female Weight Training?

April 18, 2020 Darrin
strength training
Exercise Physical Health Weight Loss Secrets 

5 Popular Strength Training Weight Exercises for Weight Loss

March 3, 2020March 3, 2020 Darrin
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About Us

Health and Care involves an approach to wellness that combines mental, physical, spiritual, emotional, and environmental well-being because we believe these pillars of wellness are vital and interconnected. Hence Health and Care. We also strongly believe that wellness is our shared journey, which is why we have a community of voices on Health and Care offering distinct perspectives to help you cultivate a life of greater meaning, connection, satisfaction, and purpose.

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